It is common to have conversations with yourself to make decisions or reflect on something that has just happened. This type of dialog is known as internal dialog. When it comes to better understanding the effects that thoughts can have, it is enough, for example, to think that we are biting the pulp of a lemon. In most people this gesture is enough to close the mouth and produce greater salivation. In this article we will provide you the information about internal dialogue.
If you want to better understand how it works, in this Psychology-Online article, we will talk about internal dialogue: what it is and how to work it effectively with different strategies, as well as the different types of internal dialogues that exist.
Internal dialogue is the set of considerations, assumptions, rules, rights , judgments, expectations, memories, evaluations and attributions of meanings that are constantly activated in response to stimuli coming from the external (events, behavior of others, etc.) or internal environment ( physical sensations, thoughts, memories, etc.). According to each person, it is experienced with different speeds, tones and non-verbal nuances depending on the emotional state experienced.
According to the theory of language development and Vygotsky’s thought, the internalization of language is a crucial evolutionary step, as it allows the formation of higher psychiatric functions. By age 3, the language is divided into two functions:
This internal dialogue with himself/herself is initially produced by the infant aloud and is destined to be internalized when he/she reaches the second childhood until the age of 7-8 years. Internal dialogue encompasses all the thoughts that a person directs to himself and, through it, the actions of each one are guided.
In fact, each time we dialogue with ourselves, we can decide to change our attitude in certain circumstances, instilling value or inducing resignation. For example, telling yourself “everything will be fine”, “I can do it”.
Self-talk can be helpful or cause a lot of pain depending on how it is used. Next, we’ll show you what types of internal dialog there are so you can tell them apart.
Positive internal dialogue reinforces self-esteem and confidence when carrying out certain actions and guides us with determination towards our goals. Good self-talk helps regulate emotions, direct attention, and plan actions for the future, among other benefits. Good inner dialogue also allows you to weave the threads of past experiences.
The words we address to ourselves are not always constructive. Sometimes we put negative thoughts and affirmations that restrict our access to personal resources against us. If inner speech itself fuels anxiety, depression, and emotional states that are dysfunctional, it needs to be revised, corrected, and reformulated. The following are the most common types of negative internal dialogs:
Self-talk can be trained for better results in life. The technique based on internal dialogue is known as self talk and its objective is to develop the ability to self-induce the desired emotional state , for example, self-control, attention, concentration, energy, self- esteem , positive motivational load or optimal management of own resources.
If you’re wondering how to improve self-talk, here’s the best advice to make self-talk effective:
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