Cinderella complex Symptoms definition Examples how to recover

Romantic movies are a recurring theme in conversations and social gatherings. Often we can even feel identified with a character, as cinema, theater and television reflect who we are or what we want to be in life. In the same way, we can obtain references from these audiovisual products and understand that fiction in some cases can go beyond the screens. In this article we will provide you inforamtion about the symptoms of Cinderella complex.

Disney movies were one of the most consumed products by children and adults due to their huge diffusion. If we search our memory, we will find that Cinderella is waiting for a man to take her away and “protect” her from her reality. This is a condition that can present itself in everyday life and that can imply a series of difficulties for people who identify with it. In this Psychology-Online article, we will explain the Cinderella Complex: what it is and how to overcome it .

What is the Cinderella Complex

What does Cinderella syndrome mean? We can define the Cinderella complex as a condition that some women adopt to value themselves from the protection of a male figure .

Generally speaking, the woman‘s partner usually provides the opportunities to prosper in the future and will allow her to have an acceptable life. In some cases, this fact can cause a decrease in self-esteem and increase dependence on the partner. Thus, in the relationships of people with a Cinderella complex there is a dependence that negatively affects the person’s life.

Symptoms of Cinderella Complex

The Cinderella complex has some traits that are repeated in women who suffer from this condition. In this sense, it is important to bear in mind that the way in which each of these aspects can be presented will depend on the degree of dependence that each woman establishes with the male figure.

Below we will indicate the main symptoms of Cinderella complex :

  • Low self esteem
  • Anguish
  • fear of loneliness
  • Dependence on other people
  • Difficulties in carrying out new projects
  • rejection of changes

How to get over the Cinderella Complex

What to do if I have Cinderella syndrome? First of all, in order to find a way to overcome the Cinderella complex, it is important that the person who is going through situations of dependence and discomfort understand that this condition can have negative effects on their daily life and it will be difficult to change their behavior patterns. person’s behavior.

In the following topics we will explain the most effective methods to help treat Cinderella syndrome:

do psychological therapy

The space that psychological therapy offers makes it possible to help people who are going through situations of suffering, anguish and/or stress . Likewise, therapy invites reflection on unpleasant personal aspects. The objective of this type of approach is to provide tools to resolve personal situations such as, for example, love difficulties, the realization of new projects, etc.

Promote own spaces

Although this can be complicated at times, preparing activities that involve places and/or spaces of your own and in solitude is a good way to detach yourself from those figures that cause dependence.

enjoy solitude

In some cases some people think that loneliness represents sadness and anguish, but sometimes it can increase the feeling of personal independence. These thoughts may be the product of unpleasant experiences they have had throughout their lives.

However, loneliness can mean reuniting with our deepest thoughts and desires .

Examples of the Cinderella complex

The situations that are depicted in the Cinderella movie can also occur in everyday life. Due to the similarity that exists between certain scenes and real cases, below we will show you some examples to help you understand how the Cinderella complex manifests itself :

  • A woman is dating a man and feels protected by him. Although this fact gives her security, she can feel distrust and insecurity when starting a new job for fear of the unknown. As a consequence, this may cause you to forego this opportunity.
  • A lady is in love with a man who is not interested in her, which produces an idealization of the male figure and causes permanent feelings of inferiority. As a result, this type of bond will trigger a lack of self-worth and the woman will believe that she cannot live a happy life alone.

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